Sep
29
Tips for staying fit and healthy
posted by admin in 4
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Like 99% of women, I am forever obsessing about my weight and appearance. Throughout the years I have fluctuated in my weight and now I seem to have hit a plateau. This is not a bad thing, but now that I don’t wish to lose any more weight, I wish to maintain my size and improve my appearance. By this I mean get fitter and tone my body. I enjoy exercise but it’s hard to fit in with my busy More
